{"id":3187,"date":"2023-03-09T20:00:32","date_gmt":"2023-03-09T18:00:32","guid":{"rendered":"https:\/\/ways4.eu\/?p=3187"},"modified":"2023-03-10T12:45:14","modified_gmt":"2023-03-10T10:45:14","slug":"how-to-make-things-stick-the-science-of-memory","status":"publish","type":"post","link":"https:\/\/ways4.eu\/de\/blog\/2023\/03\/09\/how-to-make-things-stick-the-science-of-memory\/","title":{"rendered":"Wie man Dinge festh\u00e4lt: Die Wissenschaft des Erinnerns"},"content":{"rendered":"<p><\/p>\n<nav>\n<ul>\n<li><a href=\"#working-memory\">Arbeitsged\u00e4chtnis vs. Langzeitged\u00e4chtnis<\/a><\/li>\n<li><a href=\"#specificity-effect\">Der Spezifit\u00e4tseffekt<\/a><\/li>\n<li><a href=\"#active-recall\">Die Bedeutung der aktiven Erinnerung<\/a><\/li>\n<li><a href=\"#association-and-stories\">Assoziationen und Geschichten im Ged\u00e4chtnis<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><!--more--><\/p>\n<section id=\"working-memory\">\n<h3>Arbeitsged\u00e4chtnis vs. Langzeitged\u00e4chtnis<\/h3>\n<p>Wir haben zwei Arten von Ged\u00e4chtnis: das Arbeitsged\u00e4chtnis und das Langzeitged\u00e4chtnis. Das Arbeitsged\u00e4chtnis befasst sich mit Dingen, die sich gerade in unserem Bewusstsein befinden, wie zum Beispiel die W\u00f6rter, die wir gerade lesen. Auf der anderen Seite dient das Langzeitged\u00e4chtnis dazu, sich Dinge auf lange Sicht zu merken. <strong>Sich an etwas zu erinnern bedeutet, dass Sie es aus Ihrem Langzeitged\u00e4chtnis abrufen k\u00f6nnen.<\/strong><\/p>\n<\/section>\n<section id=\"Spezifit\u00e4tseffekt\">\n<h3>Der Spezifit\u00e4tseffekt<\/h3>\n<p>Bei allem Lernen gibt es einen Spezifit\u00e4tseffekt. Das bedeutet, dass Sie entwickeln oder lernen, was Sie praktizieren. Unser gr\u00f6\u00dfter Fehler beim Lernen ist zu denken, dass sich das Langzeitged\u00e4chtnis entwickelt, indem man sich einfach etwas einpr\u00e4gt. Ja, wir k\u00f6nnen durch Lesen oder Ansehen etwas in unser Arbeitsged\u00e4chtnis bekommen, aber das bedeutet nicht, dass es in unserem Langzeitged\u00e4chtnis gespeichert wird. <strong>Das Langzeitged\u00e4chtnis entwickelt sich durch aktives Abrufen von etwas aus dem Ged\u00e4chtnis, nicht nur durch das Einf\u00fcgen von etwas.<\/strong><\/p>\n<\/section>\n<section id=\"active-recall\">\n<h3>Die Bedeutung der aktiven Erinnerung<\/h3>\n<p>Lernen erfordert Anstrengung, und der beste Weg, sich an etwas zu erinnern, ist durch aktives Erinnern. Nur etwas zu lesen und mitzunicken hei\u00dft noch lange nicht, dass man es sich auch ohne Anstrengung merken wird. <strong>Der beste Weg, sich aktiv zu erinnern, besteht darin, ein Konzept laut zu erkl\u00e4ren, ohne sich auf Notizen oder Materialien zu verlassen.<\/strong> Das ist zwar m\u00fchsam, sorgt aber daf\u00fcr, dass die Informationen besser haften bleiben. Eine andere M\u00f6glichkeit besteht darin, einen Freund zu bitten, zuzuh\u00f6ren und zu bewerten, ob Ihre Erkl\u00e4rung sinnvoll ist, oder sich selbst mit einem Mobiltelefon aufzunehmen. Einfach dar\u00fcber nachzudenken, wie man etwas erkl\u00e4ren w\u00fcrde, ist zu vage und liefert nicht die gleichen Ergebnisse.<\/p>\n<\/section>\n<section id=\"assoziation-und-geschichten\">\n<h3>Assoziationen und Geschichten im Ged\u00e4chtnis<\/h3>\n<p>Ged\u00e4chtnis funktioniert durch Assoziation. Wenn wir einen Knoten in unserem Ged\u00e4chtnis aktivieren, werden damit verbundene Knoten aktiviert. Je mehr Assoziationen wir zu etwas haben, desto leichter k\u00f6nnen wir uns daran erinnern. <strong>Ein weiterer Schl\u00fcssel, um Dinge zum Laufen zu bringen, sind Geschichten.<\/strong> Unser Unterbewusstsein gibt den Dingen durch Geschichten einen Sinn. Geschichten sind Teil der menschlichen Evolution, und die Grundstruktur einer Geschichte hat uns geholfen zu \u00fcberleben. Eine gute Geschichte hat ein Thema, mit dem wir uns identifizieren k\u00f6nnen, eine Bedrohung, die Spannung erzeugt und unsere Aufmerksamkeit erregt, und eine L\u00f6sung, die die Spannung verst\u00e4rkt, bevor sie sich l\u00f6st. <strong>Geschichten werden effizient in unserem Ged\u00e4chtnis gespeichert,<\/strong> weil sie uns eine starke emotionale Lektion dar\u00fcber geben, wie wir mit externen Bedrohungen umgehen und ihnen entkommen k\u00f6nnen.<\/p>\n<\/section>\n<p><\/p>\n<div style='text-align:left' class='yasr-auto-insert-overall'><\/div><div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Wir haben zwei Arten von Ged\u00e4chtnis: das Arbeitsged\u00e4chtnis und das Langzeitged\u00e4chtnis. Das Langzeitged\u00e4chtnis entwickelt sich durch aktives Abrufen von etwas aus dem Ged\u00e4chtnis, nicht nur durch Einf\u00fcgen von etwas. Lernen erfordert Anstrengung, und der beste Weg, sich an etwas zu erinnern, ist durch aktives Abrufen und Assoziieren. Geschichten werden effizient in unserem Ged\u00e4chtnis gespeichert, weil sie uns eine starke emotionale Lektion erteilen.<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/ways4.eu\/de\/blog\/2023\/03\/09\/how-to-make-things-stick-the-science-of-memory\/\">Weiterlesen<span class=\"screen-reader-text\">Wie man Dinge festh\u00e4lt: Die Wissenschaft des Erinnerns<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":3189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_mi_skip_tracking":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_wpoai_wizard_id":""},"categories":[17,97,122],"tags":[440,441,438,244,243,443,241,439,442,437],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(English) How to Make Things 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