{"id":3193,"date":"2023-03-10T08:00:59","date_gmt":"2023-03-10T06:00:59","guid":{"rendered":"https:\/\/ways4.eu\/?p=3193"},"modified":"2023-03-09T18:09:05","modified_gmt":"2023-03-09T16:09:05","slug":"the-importance-of-spaced-repetition","status":"publish","type":"post","link":"https:\/\/ways4.eu\/zh\/blog\/2023\/03\/10\/the-importance-of-spaced-repetition\/","title":{"rendered":"\u95f4\u9694\u91cd\u590d\u548c\u4e3b\u52a8\u56de\u5fc6\u5728\u5b66\u4e60\u4e2d\u7684\u91cd\u8981\u6027"},"content":{"rendered":"<p><\/p>\n<nav>\n<ul>\n<li><a href=\"#repetition\">\u91cd\u590d\u548c\u5b66\u4e60<\/a><\/li>\n<li><a href=\"#1stlearning-trap\">\u7b2c\u4e00\u4e2a\u5b66\u4e60\u9677\u9631<\/a><\/li>\n<li><a href=\"#2ndlearning-trap\">\u7b2c\u4e8c\u4e2a\u5b66\u4e60\u9677\u9631<\/a><\/li>\n<li><a href=\"#optimal-interval\">\u95f4\u9694\u91cd\u590d\u7684\u6700\u4f73\u95f4\u9694<\/a><\/li>\n<li><a href=\"#key-to-learning\">\u5b66\u4e60\u7684\u5173\u952e<\/a><\/li>\n<li><a href=\"#mental\">\u907f\u514d\u7cbe\u795e\u8d1f\u62c5<\/a><\/li>\n<li><a href=\"#sleep\">\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720<\/a><\/li>\n<li><a href=\"#organized\">\u4fdd\u6301\u4e95\u4e95\u6709\u6761<\/a><\/li>\n<li><a href=\"#breaks\">\u4f11\u606f\u4e00\u4e0b<\/a><\/li>\n<li><a href=\"#focused\">\u4fdd\u6301\u4e13\u6ce8<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><!--more--><\/p>\n<section id=\"repetition\">\n<h3>\u91cd\u590d\u4e0e\u5b66\u4e60<\/h3>\n<p>\u5b66\u4e60\u4ece\u91cd\u590d\u5f00\u59cb\u3002 \u8fd9\u662f\u6211\u4eec\u4ee5\u524d\u90fd\u542c\u8fc7\u7684\u79d1\u5b66\u548c\u6559\u80b2\u4e8b\u5b9e\uff0c\u4f46\u719f\u80fd\u751f\u5de7\u3002 \u6b63\u5982\u6211\u4eec\u90fd\u4ece\u6709\u76ee\u7684\u7684\u5b9e\u8df5\u4e2d\u56de\u5fc6\u8d77\u7684\u90a3\u6837\uff0c\u5b83\u53ea\u4f1a\u4f7f\u4efb\u4f55\u4e8b\u60c5\u6c38\u4e45\u5316\u3002 \u5f53\u6211\u4eec\u5b66\u5230\u4e00\u4e9b\u4e1c\u897f\u65f6\uff0c\u6211\u4eec\u5f88\u5feb\u5c31\u4f1a\u5fd8\u8bb0\u5b83\u3002 \u56de\u987e\u6211\u4eec\u6240\u5b66\u7684\u4e1c\u897f\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u4f7f\u5b83\u56de\u5230\u6700\u521d\u5b66\u4e60\u5468\u671f\u540e\u7684\u72b6\u6001\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u51cf\u5c11\u9057\u5fd8\u7684\u901f\u5ea6\u3002 \u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u9057\u5fd8\u66f2\u7ebf\u5c06\u5f00\u59cb\u53d8\u5e73\uff0c\u6211\u4eec\u5c06\u4fdd\u7559\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n<\/section>\n<section id=\"1stlearning-trap\">\n<h3>\u7b2c\u4e00\u4e2a\u5b66\u4e60\u9677\u9631<\/h3>\n<p>\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u517b\u6210\u4e86\u6b7b\u8bb0\u786c\u80cc\u7684\u4e0d\u826f\u4e60\u60ef\uff0c\u8bd5\u56fe\u5728\u622a\u6b62\u65e5\u671f\u524d\u901a\u8fc7\u6d4b\u8bd5\u6216\u8003\u8bd5\u3002 \u6211\u4eec\u53ea\u662f\u5b66\u4e60\u5f88\u77ed\u7684\u65f6\u95f4\uff0c\u6bd4\u5982\u4e0a\u5468\u3001\u4eca\u5929\uff0c\u751a\u81f3\u6628\u665a\u3002 \u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u8003\u8bd5\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\u5e76\u4e0d\u80fd\u5e2e\u52a9\u6211\u4eec\u8bb0\u4f4f\u8fd9\u4e9b\u6750\u6599\u3002 \u5982\u679c\u5728\u8f83\u957f\u4e00\u6bb5\u65f6\u95f4\u5185\u4ee5\u540c\u6837\u7684\u52aa\u529b\u5b8c\u6210\u5b66\u4e60\uff0c\u5b66\u4e60\u538b\u529b\u4f1a\u66f4\u5c0f\uff0c\u5e76\u4e14\u8be5\u4e3b\u9898\u6700\u7ec8\u4f1a\u53d8\u5f97\u66f4\u52a0\u6839\u6df1\u8482\u56fa\u3002 \u867d\u7136\u4f7f\u7528\u622a\u6b62\u65e5\u671f\u5947\u8ff9\u83b7\u5f97\u8bc1\u4e66\u53ef\u80fd\u611f\u89c9\u4e0d\u9519\u5e76\u7ed9\u60a8\u5e26\u6765\u4e00\u4e9b\u58f0\u671b\uff0c\u4f46\u5982\u679c\u60a8\u5f88\u5feb\u5c31\u5fd8\u8bb0\u4e86\u6240\u5b66\u5185\u5bb9\uff0c\u8fd9\u53ea\u4f1a\u8ba9\u60a8\u611f\u5230\u538b\u529b\u66f4\u5927\uff0c\u56e0\u4e3a\u60a8\u9700\u8981\u5c65\u884c\u8ba4\u8bc1\u7684\u627f\u8bfa\u3002<\/p>\n<\/section>\n<section id=\"2ndlearning-trap\">\n<h3>\u7b2c\u4e8c\u4e2a\u5b66\u4e60\u9677\u9631<\/h3>\n<p>\u4e3a\u4ec0\u4e48\u4e0d\u5c06\u76f8\u540c\u7684\u5b66\u4e60\u65f6\u95f4\u5206\u6563\u5230\u66f4\u957f\u7684\u65f6\u95f4\u5185\uff0c\u8fd9\u4e5f\u6709\u52a9\u4e8e\u5efa\u7acb\u5bf9\u8be5\u4e3b\u9898\u7684\u957f\u671f\u8bb0\u5fc6\uff1f \u95f4\u9694\u91cd\u590d\u7684\u65f6\u95f4\u8868\u53ef\u7528\u4e8e\u4f18\u5316\u6b64\u9057\u5fd8\u66f2\u7ebf\u3002 \u6ce8\u610f\u5230\u8fd9\u79cd\u91cd\u590d\u5e94\u8be5\u5728\u79ef\u6781\u56de\u5fc6\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002 \u590d\u4e60\u65f6\u907f\u514d\u8ba9\u81ea\u5df1\u770b\u8d77\u6765\u5f88\u6709\u80fd\u529b\u3002 \u901a\u8fc7\u5728\u6211\u4eec\u7684\u5de5\u4f5c\u8bb0\u5fc6\u4e2d\u91cd\u65b0\u6fc0\u6d3b\u5b83\uff0c\u518d\u6b21\u9605\u8bfb\u6216\u770b\u5230\u4efb\u4f55\u4e1c\u897f\u90fd\u53ef\u4ee5\u4f5c\u4e3a\u56de\u987e\u3002<\/p>\n<\/section>\n<section id=\"optimal-interval\">\n<h3>\u95f4\u9694\u91cd\u590d\u7684\u6700\u4f73\u95f4\u9694<\/h3>\n<p>\u6211\u80fd\u63d0\u4f9b\u7684\u6700\u597d\u5efa\u8bae\u662f\uff0c\u6211\u4eec\u5e94\u8be5\u5148\u5fd8\u8bb0\u4e3b\u9898\uff0c\u7136\u540e\u518d\u7ec3\u4e60\u4e3b\u52a8\u56de\u5fc6\u800c\u5fd8\u8bb0\u3002 \u5b83\u4e0d\u5e94\u8be5\u4e3b\u52a8\u51fa\u73b0\u5728\u6211\u4eec\u7684\u5de5\u4f5c\u8bb0\u5fc6\u4e2d\uff0c\u56e0\u6b64\u5f88\u96be\u4ece\u957f\u671f\u8bb0\u5fc6\u4e2d\u68c0\u7d22\u5b83\u3002 \u96c6\u4e2d\u6ce8\u610f\u529b\u601d\u7ef4\u548c\u5206\u6563\u601d\u7ef4\u662f\u5fc3\u7406\u601d\u7ef4\u7684\u4e24\u79cd\u7c7b\u578b\u3002 \u8fd9\u4e9b\u53ef\u4ee5\u518d\u6b21\u88ab\u89c6\u4e3a\u7cfb\u7edf\u4e00\u548c\u7cfb\u7edf\u4e8c\u3002 \u5b9a\u5883\u662f\u6563\u800c\u5b9a\u3001\u6709\u77e5\u3001\u6709\u7406\u3002 \u6211\u4eec\u7684\u601d\u7eea\u968f\u610f\u98d8\u8361\u3002 \u5f53\u6211\u4eec\u505a\u4efb\u4f55\u4e0d\u9700\u8981\u5168\u795e\u8d2f\u6ce8\u7684\u4e8b\u60c5\u65f6\uff0c\u6bd4\u5982\u6563\u6b65\u6216\u7761\u89c9\uff0c\u53d1\u6563\u6a21\u5f0f\u5c31\u4f1a\u88ab\u6fc0\u6d3b\u3002<\/p>\n<\/section>\n<section id=\"key-to-learning\">\n<h3>\u5b66\u4e60\u7684\u5173\u952e<\/h3>\n<p>\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u7684\u601d\u60f3\u4ee5\u5206\u6563\u7684\u65b9\u5f0f\u5904\u7406\u548c\u5438\u6536\u6211\u4eec\u6240\u5b66\u7684\u77e5\u8bc6\u3002 \u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u5c06\u5b66\u4e60\u4e0e\u953b\u70bc\u8fdb\u884c\u6bd4\u8f83\uff0c\u56e0\u4e3a\u8fd9\u4e24\u79cd\u6d3b\u52a8\u90fd\u4e0d\u4f1a\u4fc3\u8fdb\u589e\u957f\u3002 \u8fd0\u52a8\u540e\u808c\u8089\u7ec4\u7ec7\u9700\u8981\u81ea\u6211\u4fee\u590d\u3002 \u6b63\u662f\u5728\u6211\u4eec\u6062\u590d\u7684\u65f6\u5019\uff0c\u6211\u4eec\u8fc7\u5ea6\u8865\u507f\u4e86\u8fd0\u52a8\u9020\u6210\u7684\u4f24\u5bb3\u3002 \u5728\u5bfb\u6c42\u5b66\u4e60\u4efb\u4f55\u4e1c\u897f\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u4ee5\u7c7b\u4f3c\u7684\u65b9\u5f0f\u5bf9\u5f85\u5b83\u3002 \u5b66\u4e60\u5fc5\u987b\u5728\u96c6\u4e2d\u72b6\u6001\u4e0b\u7206\u53d1\uff0c\u7136\u540e\u5728\u5206\u6563\u72b6\u6001\u4e0b\u6062\u590d\u3002 \u53d1\u6563\u72b6\u6001\u8fd8\u6709\u52a9\u4e8e\u6e05\u7406\u6211\u4eec\u7684\u5de5\u4f5c\u8bb0\u5fc6\uff0c\u4e3a\u63a5\u4e0b\u6765\u7684\u7ec3\u4e60\u505a\u51c6\u5907\u3002 \u8bf7\u8bb0\u4f4f\uff0c\u5b66\u4e60\u9996\u5148\u9700\u8981\u9057\u5fd8\u3002<\/p>\n<\/section>\n<section id=\"mental\">\n<h3>\u907f\u514d\u7cbe\u795e\u8d1f\u62c5<\/h3>\n<p>\u7cbe\u795e\u75b2\u52b3\u662f\u751f\u4ea7\u529b\u7684\u4e3b\u8981\u969c\u788d\u4e4b\u4e00\u3002 \u5982\u679c\u60a8\u8bd5\u56fe\u4e00\u6b21\u5b8c\u6210\u592a\u591a\u4efb\u52a1\uff0c\u6216\u8005\u5982\u679c\u60a8\u957f\u65f6\u95f4\u5904\u7406\u4e00\u4e2a\u9879\u76ee\u800c\u4e0d\u4f11\u606f\uff0c\u5219\u53ef\u80fd\u4f1a\u53d1\u751f\u8fd9\u79cd\u60c5\u51b5\u3002 \u786e\u5b9a\u4f60\u7684\u5de5\u4f5c\u7684\u4f18\u5148\u7ea7\uff0c\u5e76\u5c06\u5b83\u4eec\u5206\u6210\u66f4\u5c0f\u3001\u66f4\u5bb9\u6613\u5b9e\u73b0\u7684\u9636\u6bb5\uff0c\u4ee5\u9632\u6b62\u5927\u8111\u8d85\u8f7d\u3002 \u5b9a\u671f\u6682\u505c\u5e76\u5c1d\u8bd5\u4e00\u6b21\u4e13\u6ce8\u4e8e\u4e00\u4ef6\u4e8b\u60c5\u3002<\/p>\n<\/section>\n<section id=\"sleep\">\n<h3>\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720<\/h3>\n<p>\u4e3a\u4e86\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u7761\u7720\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002 \u7761\u7720\u4e0d\u8db3\u4f1a\u8ba9\u60a8\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\u548c\u660f\u660f\u6b32\u7761\uff0c\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u5b8c\u6210\u4efb\u52a1\u3002 \u8bbe\u5b9a\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\uff0c\u76ee\u6807\u662f\u6bcf\u665a\u81f3\u5c11\u7761 7-8 \u5c0f\u65f6\u3002 \u4e3a\u4e86\u5e2e\u52a9\u60a8\u5728\u5165\u591c\u524d\u653e\u677e\u8eab\u5fc3\uff0c\u8bf7\u907f\u514d\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\u5e76\u517b\u6210\u5e73\u9759\u7684\u7761\u7720\u4e60\u60ef\u3002<\/p>\n<\/section>\n<section id=\"organized\">\n<h3>\u4fdd\u6301\u4e95\u4e95\u6709\u6761<\/h3>\n<p>\u51cc\u4e71\u7684\u5de5\u4f5c\u533a\u57df\u53ef\u80fd\u4f1a\u53cd\u6620\u5728\u601d\u60f3\u4e2d\u3002 \u5982\u679c\u60a8\u60f3\u4fdd\u6301\u4e95\u4e95\u6709\u6761\uff0c\u8bf7\u5236\u5b9a\u5904\u7406\u804c\u8d23\u548c\u6587\u4ef6\u7684\u65b9\u6cd5\u3002 \u5c3d\u91cf\u51cf\u5c11\u5e72\u6270d \u60a8\u7684\u5de5\u4f5c\u7ad9\u4e95\u4e95\u6709\u6761\u3002 \u4e3a\u5e2e\u52a9\u60a8\u4fdd\u6301\u8fdb\u5ea6\uff0c\u8bf7\u4f7f\u7528\u65e5\u5386\u3001\u5f85\u529e\u4e8b\u9879\u5217\u8868\u548c\u63d0\u9192\u7b49\u5de5\u5177\u3002<\/p>\n<\/section>\n<section id=\"breaks\">\n<h3>\u4f11\u606f\u4e00\u4e0b<\/h3>\n<p>\u5982\u679c\u60a8\u60f3\u4fdd\u6301\u9ad8\u6548\uff0c\u4f11\u606f\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002 \u4f11\u606f\u6709\u52a9\u4e8e\u7cbe\u795e\u6e05\u6d01\u3001\u51cf\u8f7b\u538b\u529b\u548c\u63d0\u9ad8\u521b\u9020\u529b\u3002 \u8ba1\u5212\u5168\u5929\u6709\u89c4\u5f8b\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u5e76\u901a\u8fc7\u53c2\u4e0e\u6709\u8da3\u6216\u5e73\u9759\u7684\u6d3b\u52a8\u6765\u5229\u7528\u5b83\u4eec\u3002 \u53bb\u6563\u6563\u6b65\uff0c\u6253\u5f00\u4e00\u4e9b\u97f3\u4e50\uff0c\u6216\u8005\u6253\u5f00\u4e00\u672c\u4e66\u3002<\/p>\n<\/section>\n<section id=\"focused\">\n<h3>\u4fdd\u6301\u4e13\u6ce8<\/h3>\n<p>\u4e13\u6ce8\u5bf9\u4e8e\u751f\u4ea7\u529b\u81f3\u5173\u91cd\u8981\u3002 \u65e8\u5728\u4e00\u6b21\u4e13\u6ce8\u4e8e\u4e00\u9879\u6d3b\u52a8\uff0c\u907f\u514d\u540c\u65f6\u5904\u7406\u591a\u9879\u4efb\u52a1\u3002 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