6 Signs of Gaslighting 🪔

Gaslighting is a form of psychological manipulation where a person or group of people make someone question their sanity, memory, and/or perception. It can leave the victim feeling confused, isolated, and helpless. Here are some signs of gaslighting.

You’re Constantly Doubting Yourself 🤔

Gaslighting often starts by making the victim doubt their own judgment. The manipulator may try to convince the victim that they are wrong, or that their memories are inaccurate. They may also make excuses or contradict the victim’s beliefs. This can cause the victim to constantly question their own thoughts and feelings.

The manipulator may also use flattery to make the victim doubt their decisions. For example, they may tell the victim that they are wrong but also say that they are smart and talented. This can make the victim feel confused and uncertain.

The victim may also start to become overly dependent on the manipulator. They may rely on the manipulator for validation or approval, and may be hesitant to make decisions without consulting the manipulator first.

You Feel Isolated 🕴

Gaslighting can also cause the victim to feel isolated and alone. The manipulator may try to keep the victim from seeing family or friends. They may also try to isolate the victim from other sources of support, such as books, websites, or professionals.

The victim may also experience feelings of loneliness and fear. They may feel like they can’t trust anyone, or that no one will believe them. This can make it difficult for the victim to reach out for help.

The manipulator may also try to make the victim feel like they’re the only one with the problem. They may say that no one else is experiencing what they’re going through, or that they’re the only ones who are struggling.

You Feel Like You’re Going Crazy 🧟‍♂️

Gaslighting can also make the victim feel like they’re losing their mind. The manipulator may try to convince the victim that their memories, thoughts, or feelings are not real. They may also try to convince the victim that they are imagining things, or that they are overreacting.

The victim may also start to feel like they can’t trust their own judgement. They may start to believe that they can’t think clearly, or that they are irrational. This can leave the victim feeling confused and overwhelmed.

The manipulator may also try to make the victim believe that they are to blame for their own problems. They may try to make the victim feel guilty or ashamed for their thoughts or feelings.

You’re Being Accused of Overreacting 💣

Gaslighting often involves the manipulator accusing the victim of overreacting. The manipulator may try to make the victim feel like their feelings or reactions are not valid. They may use phrases like “you’re too sensitive” or “you’re overreacting”.

The manipulator may also try to minimize the victim’s feelings or experiences. They may try to make the victim feel like their problems are not important or serious. This can make the victim feel like their feelings and experiences are not valid.

The manipulator may also try to get the victim to doubt their own feelings. They may say that the victim is wrong, or that they don’t know what they’re talking about. This can leave the victim feeling confused and helpless.

Your Partner Is Gaslighting You 🤼‍♂️

Gaslighting can also occur in intimate relationships. The manipulator may try to control the victim, or make them feel like they are not good enough. They may also try to make the victim feel guilty or ashamed for their thoughts or feelings.

The manipulator may also try to make the victim feel like they are the only ones with the problem. They may try to convince the victim that no one else is experiencing what they are going through, or that they are the only ones who are struggling.

The manipulator may also try to make the victim feel like they can’t trust their own judgement. They may try to make the victim depend on them for validation or approval, and may be hesitant to make decisions without consulting the manipulator first.

You’re Being Manipulated 🤖

Gaslighting often involves the manipulator trying to control the victim. The manipulator may try to make the victim dependent on them, or make them feel like they need the manipulator’s approval or validation.

The manipulator may also try to make the victim feel guilty or ashamed. They may use phrases like “you’re too sensitive” or “you’re overreacting” to make the victim feel like their feelings and experiences are not valid.

The manipulator may also try to make the victim feel like they can’t trust their own judgement. They may try to convince the victim that they are wrong, or that their memories are inaccurate. This can leave the victim feeling confused and helpless.

Conclusion 🔉

Gaslighting can have serious psychological and emotional effects on the victim. If you or someone you know is experiencing any of the signs of gaslighting, it is important to seek help from a mental health professional.